This deliciously relaxing meditation is actually a “yoga nidra” meditation. It is an ancient and brilliant practice that literally means “yoga sleep.” It is used to support healing and transformation in any area of life you wish to focus.
If you happen to fall asleep during the session, it’s all good! Your subconscious will retain what it needs to, and you will still reap the benefits. Expect to feel rested and refreshed when your done.