Asher Yatzar is a Jewish prayer that offers gratitude and awe for the miracle and function of the human body. I have offered a brief reflection on part of the blessing, followed by a guided meditation/embodied experience of the prayer.
Although it is short in linear time, (about 5 mins) I hope you will feel as if you have visited the sacred temple of your body, returning deeply nourished from a long rest.
Asher Yatzar Embodied Experience
Namaste and Shalom,