Guided Breathing Meditation for a Radiant Life

 

girl in sun

 

I recorded this 8 minute guided breathing exercise in response to a dear yoga student of mine who is experiencing chronic back pain. The benefits of this yogic breathing technique are numerous and far reaching, from insomnia and anxiety to basic stress reduction.  A few minutes of conscious breathing done daily will transform your life.  I hope you practice and enjoy! (the first 90 seconds is an intro to the practice) 

For more breathing resources:

The Little Book of Yoga Breathing – Pranayama Made Easy, by Scott Shaw

Yoga Breathing audio CD by Rich Freeman

Namaste and Shalom,
Kendra