Stretching into the Jewish New Year

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Baruch atah, Adonai                                                         בָרוּךְ אַתָה יְיָ

Eloheinu Melech haolam,                                             אֱלֹהֵינן מֶלֶךְ הָעןֹלָם

matir asurim.                                                                   מַתִיר אֲסוּרִים

Praise to you, Adonai our God, Sovereign of the universe, who frees the captive. (For the ability to stretchspiritual interpretation)

As we enter the sacred time between Rosh Hashanah and Yom Kippur, let us embody the gift of freedom.  The gift of free choice, to practice t’shuvah, turning once again toward our own goodness as we enter the new year.

Let us celebrate the ability to stretch, both physically and spiritually, as we challenge ourselves to live in ways we may never have thought possible – reaching new heights of awareness and  unity with our fellow human beings.

L’shana Tova, G’mar Chatimah Tova! Happy New Year and may you be sealed in the Book of Life.

Namaste, Shalom, and Love,

Kendra

A quote to live by!

“Your life is an occasion…rise to it.”

– Suzanne Weyn, Mr. Magorium’s Wonder Emporium. (GREAT movie)

new year hat

I heard a radio commercial the other day, and the folks were saying how they loved the station because it “made their day go by faster.” Or it helped them to “not be bored at work.” Wow. These statements touched me deeply, as I remember a time in my life when I wanted the day to hurry by. Now these comments really stand out for me and cause me to feel some sadness and compassion for those of us that want to hurry to “something or somewhere” better than the moment.

My 5 year old son gets asthma from time to time. In fact, he had pneumonia for 8 days over the holiday break from school. EVERY BREATH was a gift to him. And EVERY MOMENT that he, or any of us have breath and a heartbeat is a gift. Not to be rushed, to be cherished. Soak up each moment of your life. You don’t get to have today back when it’s over. Life truly is an occasion, a privilege. Let’s all to rise to it.

Namaste,
Kendra

Soul Compass

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 “Two roads diverged in a wood and I,

I took the one less traveled by,

And that has made all the difference.” – Frost

Are you at a crossroads in your life right now?  Perhaps a big one – a job change, a health choice, a relationship issue?  Or maybe a small crossroads, like say, what to have for your next meal?

I had an epiphany today while practicing yoga. Every moment is a crossroads, and even the ones that feel small, aren’t.   Every moment in which we are mindful gives us a powerful opportunity to choose the highest choice for ourselves and the world. Rather than wandering along aimlessly in life, we can align ourselves with our soul’s compass.

My soul compass, originally a gift from God or the Universe, has been affected by years of collective karma and conditioning (mine and my ancestors). I envision it sometimes as being tarnished and slightly sticky, so that occasionally it has trouble pointing to true north.  However, the more I practice being present, the more easily I make life nourishing choices. These positive choices lubricate the soul compass, so that it naturally points me toward my sacred path for the next crossroads to come.

My true north is one of being a spiritual healer, minister, teacher, and guide. In order to stay on course, I often have to choose the road less traveled.  It definitely requires me to make choices that do not allow me to numb out.  How can I ever be present and truly effective for others, both professionally and as a family member, if I am not in touch with myself?

How do you numb out?  Is it television or video games? Gossip?  Alcohol or recreational drugs?  Over scheduling?  We all have something. But each and every moment that we meet courageously and consciously can be used to create new karma, new results.  Each moment is a chance to polish and tune up your soul compass. It doesn’t matter how long you’ve been doing “so and so.”  Right now is your crossroads, and your soul compass can lead you on the divine path toward wholeness.

I invite you to explore taking the road less traveled.  Once you traverse over the weeds and through the density of old conditioning, you will come to a clearing – and the journey will be well worth your effort.  Namaste!