Steep in the tea of gratitude for Thanksgiving – A 5 minute meditation

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“Hakarat Hatov” means  “recognizing the good” in Hebrew.

In Sanskrit, the practice of “Santosha” or “contentment” has similar meaning.

We often call it gratitude, or thanksgiving.  It is fairly easy to list a few things or people for whom you are grateful, but I invite you to take 3-4 minutes to actually fully embody gratitude…To notice the profound effect it has on your body, your heart, your breath, your spirit.

Find a comfortable place to sit and gently close your eyes.
Imagine you are a hot, steamy cup of water, preparing to make of yourself a tea of gratitude.
Take a few breaths for each of the ingredients you add to your tea.

Your infusion includes “hakarat hatov” of the following:

1) ONE  part of your body that is working well
2) ONE person in your life
3) ONE basic need that is met for you (example, clean water, heat, etc)
4) ONE  luxury you enjoy (for this, bring to mind all the people and activities that have come together to make this luxury available to you.  Feel your interconnectedness with them, and the ways you support each other)
5) Steep in this tea. Notice the changes in your body and mind, as you take in the good of your life.

Happy Thanksgiving!
Namaste and L’Shalom,
Kendra

A quote to live by!

“Your life is an occasion…rise to it.”

– Suzanne Weyn, Mr. Magorium’s Wonder Emporium. (GREAT movie)

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I heard a radio commercial the other day, and the folks were saying how they loved the station because it “made their day go by faster.” Or it helped them to “not be bored at work.” Wow. These statements touched me deeply, as I remember a time in my life when I wanted the day to hurry by. Now these comments really stand out for me and cause me to feel some sadness and compassion for those of us that want to hurry to “something or somewhere” better than the moment.

My 5 year old son gets asthma from time to time. In fact, he had pneumonia for 8 days over the holiday break from school. EVERY BREATH was a gift to him. And EVERY MOMENT that he, or any of us have breath and a heartbeat is a gift. Not to be rushed, to be cherished. Soak up each moment of your life. You don’t get to have today back when it’s over. Life truly is an occasion, a privilege. Let’s all to rise to it.

Namaste,
Kendra