Stretching into the Jewish New Year

shanah-tova-tree-of-life

Baruch atah, Adonai                                                         בָרוּךְ אַתָה יְיָ

Eloheinu Melech haolam,                                             אֱלֹהֵינן מֶלֶךְ הָעןֹלָם

matir asurim.                                                                   מַתִיר אֲסוּרִים

Praise to you, Adonai our God, Sovereign of the universe, who frees the captive. (For the ability to stretchspiritual interpretation)

As we enter the sacred time between Rosh Hashanah and Yom Kippur, let us embody the gift of freedom.  The gift of free choice, to practice t’shuvah, turning once again toward our own goodness as we enter the new year.

Let us celebrate the ability to stretch, both physically and spiritually, as we challenge ourselves to live in ways we may never have thought possible – reaching new heights of awareness and  unity with our fellow human beings.

L’shana Tova, G’mar Chatimah Tova! Happy New Year and may you be sealed in the Book of Life.

Namaste, Shalom, and Love,

Kendra

30 minutes of Bliss for the Soul…

girl in sun

Guided Meditation to Support Your Heart’s Deepest Longings

This deliciously relaxing meditation is actually a “yoga nidra” meditation.  It is an ancient and brilliant practice that literally means “yoga sleep.”  It is used to support healing and transformation in any area of life you wish to focus.

If you happen to fall asleep during the session, it’s all good!  Your subconscious will retain what it needs to, and you will still reap the benefits.  Expect to feel rested and refreshed when your done.